learning body positivity from a dog


My body positivity journey started by simply comparing myself to a dog!

body positivity / body confidence / body image movement

By now we know that physically comparing ourselves to anyone else is an exercise in futility. Yet, we do it all the time while knowing it can lead us to harmful behaviors, negative self-thought, unhealthy competition with other women, depression, jealousy and more.

I was finally able to stop that harmful comparison and gain self-acceptance of this body that is 100% uniquely mine, by comparing myself to a dog.

body confidence in the most unusual way / body positive / the body image movement

Yes, a DOG

You can stop rubbing your eyes, you read that right! Normally, when women are compared to a dog it’s NOT meant as a compliment. I should know. There was a particular boy named Vincent, who rode the school bus with me most of my scholastic career (la-tee-dah… “career”).  One day Vincent decided to dub me a “dog”. You’d hope this was an elementary or even a middle school childhood ignorance of social etiquette, but no. HIGH SCHOOL!

Yes, I was the pathetic, uncool girl with no car like Jeannie Bueller, who rode the bus all the way through high school. However, I don’t think even that should have warranted the mean-spirited moniker. I mean, I was sporting some serious “shaggy dog” (a.k.a. Dorothy Hamill) hair, but STILL.  I wasn’t scarred for life but those kind of little statements, made in complete ignorance by a boy having a bad day, lay a precarious shard on the already fragile facade that is a young girl’s self esteem. My parents told me he probably really just liked me (you know they have to say that – it’s in the handbook).

Fast forward some 30 odd years and I am a 51-year-old woman who started a pretty big body positive, attitude transformation by yet another little statement that involved a dog comparison.

Words to Chew On

I have been a manicurist nearly 20 years. Interestingly enough, when you spend time holding hands with and listening to anyone share their life stories and trials with you over and over again, you can often hear their problems, insecurities and sometimes even the “answers” to their conundrums long before they themselves ever get to that part of their journey.

These women have also heard my own stories of life and tribulation, and have heard my obsessive concerns about losing weight. They most likely knew  that I was an obsessed diet addict before I ever had a clue. They were probably growing weary of the inordinate  amount of time and breath I wasted obsessing over my body and weight.

Enter Marilyn, a “life seasoned” client, who is a retired pastor’s wife and kindergarten teacher. She’s a tiny thing in both height and girth and has a sweet yet structured way about her as you might expect of a veteran kindergarten teacher. To be honest I can’t even remember what the gist of our particular conversation was that day, but Marilyn interjected this little nugget of a thought that she had once heard someone else say and it CHANGED MY LIFE!

body positive movement / body confidence


“Wouldn’t it be sad if a Doberman spent its entire life trying to be a Poodle?”

That’s it! I wasn’t blown backwards in my chair. There were no fireworks. No – “Oh my stars, my life will never be the same!” But that seed was planted in my mind and there it started to sink in. The deeper it seeped, the more I began to feel sorry for the Doberman. The longer the idea brewed, I could see the futility in  wanting a body that may not be in my cards. I started to see myself as the Doberman!

I had been spinning my wheels the last few years trying to attain or “re-attain” a body that may not be ideal for me in this season of  life. Or ever for that matter. Every attempt that didn’t end with the result I saw in my mind, screamed “failure” to me and was chipping away at my self esteem.

I had to start seeing myself as I really am and be okay with it. More than okay…. I had to embrace it!  Thin, thick, big or small, I am  essentially the same ME! Comparing myself to a Doberman or German Shepard or any breed in particular helped me OWN my body!

Then, being the over thinker that I am, I took the analogy just a bit further.

Grace to Grow On

When a dog is a puppy, they are just too cute for words. Like human babies they begin to grow into their full-grown bodies. I’m not an animal person and have no pets, but I have seen dogs mature, and once that dog reaches it’s peak they’re are not done maturing and changing.

It may not be as pronounced as with humans, but a “life seasoned” animal continues to show signs of aging. There is less luster to her coat, things begin to sag and get paunchy and a slowing begins. This is a creature who gives no thought to their physical appearance other than the necessary undercarriage “preening”, but simply lives as a friend and companion. Why then would we expect  to stop changing after we’ve reached our peak physical condition? Why do I  expect to be able to reach a body expectation of my much younger self? Much less the body of someone else?

Oh now, don’t get all, “You’ve given up!” on me, because I haven’t. I’ve just given myself grace. Grace to stay a Doberman without  the distraction of trying to get down to poodle weight or even a Dalmatian’s physique. Grace to work on other aspects of my life that need attending to, like a good nights sleep.  Grace to frolic and play, or just lay in the sun and watch the younger pups do it. Grace to be the best friend and companion I can be, because the ones I love deserve to have the undistracted, non-preoccupied me in their life.

Comparing Me to ME

To bring this analogy full circle and give it a complete Disney style happy ending, I’ll leave you with this thought:

There are people who will never have any other breed than a insert your favorite here (Pekingese, Chow, German Shepard, Rescue, etc.). The breed that I may think is too ugly or slobbery, too big, small or active for me, may be the very one you will never be without.

I myself will never be tall and lanky like one of my own biological sisters or as athletic as the other. I do not have the genetics to have a six-pack. I can’t have slim calves no matter what I weigh. There are lots more “things” I can’t be. But, there are a lot more that I can be. It takes all kinds my friends.

I am the most friendly, welcoming, straight-haired, European, American, Polish, Irish, Cherokee, Hillbilly Mutt. I will stand up and beg for a Goetze’s Carmel Cream and a Dr. Pepper. I am a funny, loyal and loving ol’ girl with sloped shoulders, wide hind quarters and tendencies toward back fat, sinus headaches and cellulite.

It’s a Journey

My attitude adjustment didn’t occur overnight. In fact, it’s a process. I continue to have to get myself back on track on this body positive journey. I still have days when I get depressed and self-critical. I get startled by the voice in my head that says “failure”  or “dropout”  when I see someone else’s weight-loss success.

That’s when I have to go back to the question that started it all.

So my dear lassie’s (as in ladies not the Collie) 😉 whether you struggle with needing more body positivity or you just think way too much about your shape or size. Chew on this:

“What if a Great Dane spent her entire life trying to be Chihuahua?”

body positive / body positivity / self acceptance / body confidence

Give yourself grace to be happy being YOU. It’s too sad to think of you wanting to be anything else.




body positive message / the body image movement / Taryn

Taryn Brumfitt – Body Image Movement

Hey! Do you ladies follow The Body Image Movement? I highly encourage you to look into it. Taryn is kickin’ tires and lightin’ fires in her body positivity campaign. She offers some great online videos and resources that will encourage your own journey to body acceptance.

She even made a documentary called, Embrace that I still NEED to see!

The Body Image Movement’s tag line is “I Have Embraced”. Do whatever you can to embrace YOUR own body. Stop wasting time fretting or worrying over those bits of us that wobble and move  and just LIVE!


If you like what you’ve read here and think someone else would benefit PLEASE feel free to SHARE on your own social media feeds or Pinterest. See those little buttons under this, just click. 😉 If we can help even one more women feel GREAT in their own skin, how great would that be!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Cindy Scurry

    This post was awesome! I too will never be a poodle. And to tell you the truth I’m glad! I like being tall and having curves. I have had 4 golden retrievers (in 30 years) and I always say I’m a golden retriever. My goldens have not and are not athletic, have an extra 5-10 lbs., can be somewhat lazy, but always a pleaser, happy to see you and wants your love and attention 24/7. I don’t know if they become me or I’ve become them!

    • Paula

      I so glad it spoke to you Cindy. Stay “golden”! 😉

  2. Love this Paula and so true – dogs are happy with who they are whatever size or shape. We need to stop comparing and embrace our inner dog breed whatever that may be xxx

    • Paula

      The voice beckoning us to compare is ever present. It’s always good to have a our own “safe thought” to bring us back to embracing ourselves.

  3. Kimberly Miller

    Thanks Paula,
    I too struggle with that little voice. Several years ago it dawned on me that all the years I spent not liking my body image it was a real slap in God’s face. He made me the only one like me and as long as I take care of living a healthy life style and embracing me than an only than can I show him I love who he made. I loved the article. Keep the encouragement coming for all of us who struggle. You have found your calling.

  4. Aren’t you the insightful one my friend? I have always said (and believed) that the world would be a much more beautiful place if we all conducted ourselves like dogs. They are happy to just be, love 100% unconditionally, and are loyal to a fault…and they could care less what they look like. And you’re lucky I grew to love you before I found out that you aren’t a dog person…I’ve also always said that you can’t trust someone who doesn’t love dogs…LOL!!! xo

    • Paula

      Glad you still like me Debbie… dog person or not. 😉

Share via
Copy link
Powered by Social Snap